The Metabolic Balance Kitchen
by Jane Durst-Pulkys, PhD
"More Than Just a Cookbook: A Revolutionary and Scientific Approach to Reduce Inflammation, Increase Metabolism, Balance Hormones, Achieve Your Optimal Weight and Live a Healthier, Happier Life!"
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Shed excess weight, reduce inflammation, and boost your metabolism—the delicious way!
From the USA Ambassador for Metabolic Balance, a proven health and diet program with 1.5 million enthusiastic clients, this vibrant cookbook features 90 healthy recipes from around the world.
The simple recipes in The Metabolic Balance Kitchen are specifically designed to target visceral fat, increase metabolism, and lower insulin in the body, while also
being easy to customize for your needs. In addition to being delicious, they are also proven to have incredible health benefits: more energy, increased vitality, faster metabolism, decreased inflammation, lower cholesterol, and lower blood pressure. With color photos and easy principles and tips for a healthy lifestyle, The Metabolic Balance Kitchen will help you look and feel your very best—for life.
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"The secret to complete health and lasting weight loss is not counting calories or eating a bland, restrictive diet. Healthy eating can taste amazing! The Metabolic Balance Kitchen provides an effective strategy for better health through tested, delicious recipes. More than just a cookbook, it also shares a road map to reducing inflammation, increasing your metabolism, achieving your optimal weight, and living a healthier, happier life."
​ALL LIFE CHANGE COACHING CLIENTS receive a copy of The Metabolic Balance Kitchen with their welcome package. The book gives an excellent foundational understanding of how Metabolic Balance works, and provides a variety of simple, creative and delicious recipes for each stage of the plan. It is by far the best overview of the Metabolic Balance program and how best to use the recipes in everyday life. As the US "ambassador" of this phenomenal program, Jane is instrumental in bringing Metabolic Balance to the forefront of the health industry in our country! For those who would like to learn more about Metabolic Balance before getting started, the book can also be purchased directly here:
Clients will also be provided with a number of my favorite additional recipes for Phase 1, Phase 2 and Phase 3 created by me and several other coaches, as well as a link to the private Facebook recipe sharing group. If you're not a "recipe person," - not to worry! Your individualized ingredients list lends for lots of creativity and spur-of-the-moment meal creation opportunities based on whatever ingredients you have on hand. Simple meals are very easy to create on this program!